Sarah Melo

My name is Sarah and I am a health enthusiast/personal trainer. I believe in the motto “dont wish for it, work for it”

Placed 47th

in northeast group six

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sarah Melo and her voters for helping us donate $179,724.93 to our injured United States military veterans!


How does fitness positively influence your life?

Fitness not only helps me physically but mentally nothing else eases the pain quite like the gym. It has given me the biggest confidence booster that I never expected. I was never happy with what I saw in the mirror until one day i woke up and said no more and changed who I was and how I saw myself.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the $20,000 to help open up my own business of meal prepping. I know many individuals who struggle with how to eat good, healthy nutritious food and who do not have the time to cook because of balancing life,family and work.