Certified Personal Trainer, Holistic Fitness Coach, Top 10 National Bikini Athlete. I believe in sustainable health and habits!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sarah Lili Herrington and her voters for helping us donate $179,724.93 to our injured United States military veterans!
My biggest recommendation is to start small. Many people jump head first into a diet or workout program, get burnt out quickly, and quit. I am all about building sustainable habits! Commit to one new habit - make a healthy breakfast or try that new yoga class you have been eyeing. Start tomorrow! Every day is an opportunity to be better, you don't have to wait until Monday or until x and y are in line. Once you get one thing mastered, add a new challenge and slowly build an arsenal of habits.How does fitness positively influence your life?
Fitness literally saved my life. I was living with an undiagnosed digestive disorder, and the outcome of every day was determined on how my stomach felt. Having a consistent workout regiment and proper nutrition diminished my symptoms almost entirely, something dozens of doctors couldn't do! On a day to day basis, my workout regiment reduces my stress and gives me an outlet for any negative energy I may be carrying.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would use the $20,000 to grow my holistic fitness and nutrition coaching business so I can help even more people discover how to take control of their fitness and long term health!