independent, fitness fanatic, live a healthy lifestyle, want to inspire others and help people achieve their goals
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sara Yetishefsky and her voters for helping us donate $179,724.93 to our injured United States military veterans!
By to a healthy diet, being healthy doesn’t always mean going to the gym everyday it could just mean going for a walk or a run three or four times a week. I am always pointing out the positives when it comes to exercising because individuals can appreciate the benefits of exercising and eating healthy. I would recommend trying to use MyFitnessPal to count their macros so they can see what they are eating and how many calories their bodies are actually taking in every single day.How does fitness positively influence your life?
Fitness positively influences my life because my family sees my body change day in and day out. Fitness influences my life by making me feel good about myself and wanting to inspire others.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would help others achieve their goals by setting up an organization and donating money to people who can’t walk and live a normal lifestyle.