Sara Codd

I am gym owner and coach on a journey to finding my happiest and healthiest self - and I have a passion for helping others do the same.

Placed 3rd

in international group ten

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sara Codd and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Fall in love with the process. Health is a lifelong journey! Find something you enjoy, focus on what your body can DO, enjoy your favourite foods in moderation and have some fun with it!

How does fitness positively influence your life?

Fitness allows me to be my happiest, strongest and healthiest version of myself. When I am all of those things I am a better daughter, a better sister, a better partner, a better friend. Fitness allows me to do the things I love to do without physical pain, limitations or self doubt. It allows me to make a positive difference in the lives of everyone I interact with, and lastly, it gives me a platform to help change the way we think about health and fitness.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I'm on a mission to change the way we view health and fitness. Being fit is SO much more than how you look or how many followers you have on IG. It is about loving yourself, enjoying every day and having the strength & confidence to explore the world with an open heart! I want to challenge the status quo, to help women (and men) find their inner strength & badass. I would use the money to develop workshops, retreats and resources to educate & inspire individuals all over the world.