NASM Personal Trainer. BBH Pro Trainer. Runner, lifter, swimmer. Believer in wholistic health and getting fit together!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sara Anne Ownbey and her voters for helping us donate $179,724.93 to our injured United States military veterans!
21 days. It takes 21 days to establish a habit. If you commit to fitness and healthy living for 21 days everyday after that you’re just living healthy.How does fitness positively influence your life?
Fitness is my greatest gift from God. It is my breath of fresh air, my stress reliever, my passion, my drive. Fitness is my heart.If you were the next Ms Health and Fitness, what would you do with $20,000?
My dream has always been to own my own gym with my twin. We started this fitness journey together and if I was the next Ms Health and Fitness I would invest it all in our dream of providing the best service to our clients!