Sandy Liang

“Create and live a life fit for you.” I believe that Life will begin once we’ve built the strong home you wish to live in

Placed 13th

in northeast group five

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sandy Liang and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Be inspired by others and their journey. But remember to find YOUR fit. Live and create a life fit for you. You’ll be able to achieve long term success that way.

How does fitness positively influence your life?

Fitness has helped me find myself in a time when I was lost in my life tragedies. My personal relationships with others and myself were a mess. My mother had passed away, and deep down I felt dead. It all started with a run by the shore near my home, where I began to feel alive and feel ME and my existence. Fitness enabled me to connect with myself and build strength and love from within. And with that, I was able to give back into my other areas in my life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest the money into continuing education and to making more content for the community. I’d also place that money towards creating events to bring people together to strengthen the community. Fitness is a growing family I want to contribute to. The way it’s helped me, I would hope for someone else to feel the same in their time of need.