I’m a martial arts instructor and personal trainer. Six years ago I changed my life and lost 90 pounds and now help others do the
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Samantha Barron and her voters for helping us donate $179,724.93 to our injured United States military veterans!
People get stuck in it’s an all or nothing mind frame. Little changes can make a huge difference over time. Make changes that are doable for your life and that you can see yourself doing for the long term. Crash diets and extreme workout routines don’t last for the average person. Be kind to yourself, you didn’t get out of shape over night and you can’t get in shape over night. Your transformation starts from within remember that on days you don’t see it in theHow does fitness positively influence your life?
Fitness is a part of my life everyday. It pushes me to challenge myself and push my beyond where I once thought my body could go. I’m healthier now than I was in my 20s. It also impacts those who are important to me. My children are running distant races and challenging themselves. My clients know that no matter where your body is today you have the power to change it, because that is the philosophy I live by everyday.If you were the next Ms Health and Fitness, what would you do with $20,000?
I have a couple international marathons that are on my list to run. The Great Wall of China marathon is at the top of my list. If I won, a trip to China with my family to run it, would be a must.