I help others all over the world FEEL THE RUSH health & fitness brings into my life every single day!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Russia Robinson and her voters for helping us donate $179,724.93 to our injured United States military veterans!
There is a lot of information out there on the internet regarding the BEST diet, the BEST workout, the BEST foods to be eating and to a beginner it can be really overwhelming. Something I recommend to everyone INCLUDING my own clients is to find the diet & workout program that works BEST FOR YOU. The truth is, the only way you are going to see the BEST results for yourself is by finding a program you can adhere to long term. It's about building LIFESTYLE changes that you can continue foreverHow does fitness positively influence your life?
Aside from the health benefits that come from moving & fueling your body appropriately every day, fitness gives me something to look forward to. It forces me to set goals for myself and challenge myself every day to reach them. It has given me reason to step out of my comfort zone and to grow into something bigger and better than I was before mentally AND physically!If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were to be the next Ms Health and Fitness, aside from investing into my business, I would definitely use my winnings to help others as much as I can while donating to foundations like LiftLifeFoundation to help underdeveloped schools get the fitness facilities they need! It has also always been a dream of mine to help my family like they have always helped me all my life, and to be able to give back to them in any way I can would be a dream come true.