Rianne Gargan

A mum of 2 that found a passion for building a better me. At 36 I've never felt or looked better and all this is from home workouts 😁

Placed 18th

in international group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rianne Gargan and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Have you're reason why firmly cemented in you're head, set yourself goals. First a 4 week one and then go from there. Most important is to remember "if you believe it You can achieve it" No matter age, shape, size if you believe in yourself and really want to make a change there is nothing that can stop you x

How does fitness positively influence your life?

I used to train for peace of mind now I am a bikini competitor which I would have never thought possible 2 years ago Through hard work and determination fitness has been the most rewarding and positive thing in my life. Whether you are happy, sad, angry or any emotion working out really does help with staying calm and feeling at peace with yourself.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I'm not sure for me it's never about money it's about the recognition and helping others believe that they too achieve anything the want physically with their body through either a gym or as I do by training at home. I'd like to become a life coach one day so it could definitely help with that x