I am a 49 year old wife, mom and health and fitness coach. I love to help lead others to a healthy lifestyle through fitness and nutrition.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Renee Hooks and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I would recommend for others to be fit and healthy that they incorporate daily exercise and proper nutrition. Simple daily habits can turn into a daily routine which will provide to be a fulfilling, healthy lifestyle.How does fitness positively influence your life?
Fitness has made a huge impact in my life. As a busy wife, mom and business owner it is super important for me to take care of myself. And I believe taking care of yourself includes living a healthy lifestyle. I will be 50 years old next year and am determined to continue to age as strong and gracefully as I am able! Age is just a number, and I can testify that I am stronger and healthier at 49 than I was at 29!If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were the next Ms. Health and Fitness, I would donate 10% to our church, pay off our family's debt and save the rest to put towards our son's college.