I believe in combining physical and mental health to help women become the happiest, healthiest version of themselves they can be!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Rachel Eisert and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Listen to your body! Health is about balance. Workout and eat right but remember to enjoy little things like going to get ice cream with family or friends.How does fitness positively influence your life?
Fitness helps me let go of all the things in life that are bringing me down or stressing me out at that moment. It helps me clear my head and think about the bigger picture in life. Everything happens for a reason and no matter what’s going on I just thank God that I am healthy and able to continue my fitness journey every day.If you were the next Ms Health and Fitness, what would you do with $20,000?
Oh my gosh, that’s crazy to even think about but I would probably put it towards school so I could save for the gym/physical & mental health center I want to open in the future! That’s my ultimate goal!