Quinn McNicholas

Quinn is a dedicated and loving individual. Her fitness philosophy is about getting strong for life, not just short term!

Placed 3rd

overall in the competition

Be sure to look for Quinn McNicholas in an upcoming issue of Muscle & Fitness Hers!

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Quinn McNicholas and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Every little thing counts! Just because you didn't get your workout in today doesn't mean your progress is ruined. Life happens! The most important thing you need to think about is everything you are doing outside of the gym, which is what really counts. Getting your steps in, just overall staying active (going on bike rides, swimming, hikes, doing fun actives) and not sitting on the couch all day will help you get fit and healthy for life!

How does fitness positively influence your life?

Fitness has been in my life since I was a kid! Growing up doing every sport possible really helped shape my mind and character. There was definitely some fall outs through my life but I was always back figuring out new ways to work my body and mind to stay active and positive.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms Health and Fitness I would use the money to help open up my own gym to create an atmosphere where women can come together to be their best selves, work hard and stay focused. It will give me the opportunity to help spread my knowledge and to help even more people through their fitness journey.