Pamela Danko

I am a hard working, determined go getter that has turned to health and fitness in order transform into the best version of myself

Placed 31st

in northeast group five

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Pamela Danko and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

You have to keep telling yourself that body improvements from being fit and healthy take time! I started my journey 4 years ago. It’s easy to get frustrated after not seeing progress for a few weeks but I promise you that it will be so worth it in the end

How does fitness positively influence your life?

Being fit and going to the gym gave me an escape from the rest of the world. For that hour, I am able to focus on nothing or nobody but myself. I can forget about any school work, relationship problems, or stresses in my life for that short period of time. Fitness gave me control of my life and has shown me that I can do anything that I set my mind to!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would start a fitness program! I am currently studying for my personal training certification and have a fitness instagram. Getting $20,000 would help me expand my network and reach out to more people who may need help in the gym. I have around 12 girls that I train in the gym currently. They were too afraid to go into the gym themselves. I took them under my wing, showed them all they need to know, and now they love it! I want to start a program for women who want to be educated in this field