The most Successful Women don’t run from change; They run towards it
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Olga Spirina and her voters for helping us donate $179,724.93 to our injured United States military veterans!
So you've decided to commit to a healthier lifestyle. To achieve this vision and become fit and healthy, you need to eat well for proper nutrition, and do both cardiovascular and strength training.How does fitness positively influence your life?
I feel better about my appearance and myself when I exercise.If you were the next Ms Health and Fitness, what would you do with $20,000?
I will open my fitness studio!