I am a Wife, a Mother of 3 & gym rat! I love being able to show my kids being healthy & fit is fun not a chore! never grow old, onl
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nyki Deets and her voters for helping us donate $179,724.93 to our injured United States military veterans!
For me personally, I figured out the best way to stay healthy is eating good food, with balanced portions. And always make workingout fun!!How does fitness positively influence your life?
It makes me feel great, I have energy! I’m in a better mood when I workout, helps relieve stress, depression, it also helps me think and to clear my mind.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would put the money into building myeal prep business, I honestly enjoy making good food with a healthier spin on them! I enjoy helping others make the life style change to a better them!