I'm 21 years old and I've been competing in bikini for a year. My dream is to compete in multiple different countries across the world!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Nicole Taylor-walsh and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Be patient! Results don't happen over night! You just have to be consistent and enjoy your training and eating well and the results will follow. There's no point killing your self with training and eating next to nothing because you'll soon crash and give up and be back to square one.How does fitness positively influence your life?
Fitness is like therapy for me. It's my time to zone out and concentrate on what I'm doing there and then. Going to the gym doesn't feel like a chore because I genuinely love it! It's more of a chore staying at home and resting!If you were the next Ms Health and Fitness, what would you do with $20,000?
If I was to win $20,000 I would save half of it and spend the rest on treating my family to a holiday to Las Vegas! They are incredibly supportive so they deserve it.