Natalie Friedman

Motivated and hard working mom of two boys on a journey to health and fitness. My goal is to inspire and motivate others to get healthy!

Placed 15th

in midwest group eight

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Natalie Friedman and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

When starting a health and fitness journey, I always recommend starting with short term goals. This way you are more likely to succeed! Your results will be your motivation. One day at a time! One pound at a time! Always believe in yourself and be stronger then your excuses!

How does fitness positively influence your life?

Fitness is one of the best way to stay strong not only physically, but also mentally! Commitment and discipline became a big part of who I am. Most importantly it helps me set a good example to my sons.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would like to use the money to help promote health and fitness in my community and help my children with their college expenses.