Monique Hawk

Opportunistic 25 year old from San Diego, I bodybuild, hike, ride motorcycles, snowboard, shoot, and am a professional pumpkin carver.

Placed 17th

in west group seventeen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Monique Hawk and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Everybody wants to eat mac and cheese all day, thats no question. But treating your body like a ferrari gives you the freedom to do any physical activity at any point in time. No more worries about going out with friends because you get winded going up stairs, or being self conscious wearing you favorite tank top. Being healthy makes you free.

How does fitness positively influence your life?

I have had the wonderful opportunity of helping others adopt a healthy regimen, and that is more more rewarding than having abs. Seeing people have more energy to spend with family, friends, events is such an ineffable feeling.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest the money into the creative cookbook I'm writing that gives everyone healthy options for favorite cheat foods. It is humorous, educational, and of course filled with awesome food porn. To spread this nationwide will finally allow me to touch more lives than just in my current demographic.