I am a fitness professional who is passionate about lifting heavy, living life, and redefining what “fitness” truly entails.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Molly Lewis and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start small! Sustainable change takes time, so start by adding in one new, healthy habit per week. This gives you enough time to incorporate this new habit into your life without feeling restricted or disrupted before you add in another habit.How does fitness positively influence your life?
Fitness has changed my life completely. I used to be meek, have no confidence, and was incredibly unhealthy. Once I discovered my love for fitness, who I was changed. Fitness gave me confidence, it gave me strength, both physically and mentally, and truly has allowed me to let down my barriers so I can put myself out there and help to change other people’s lives.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would invest it into my business, LewdaFit. My business is run solely by me, with me being the head coach, CEO, and everything in between. That prize money would allow me to stress less about the every day and allow me to truly dive into my passion. LewdaFit means everything to me, it represents the best parts of the fitness industry, and I believe that everyone could benefit from the literature and knowledgeable content I put out and I’d like to be able to promote the best I can.