Michelle DiCapua

Police Officer (14 yrs) & Defensive Tactics instructor. I preach fitness/health to 1st responders! Lead by example! CrossFit & NPC

Placed 1st

in south group fifteen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Michelle DiCapua and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Make small, attainable goals! Then when you complete them, you’ll feel a sense of accomplishment and joy. It will help push you to make and crush more goals while becoming fit!

How does fitness positively influence your life?

I love my career!! It has been wonderful and admirable but can also be stressful. Fitness has been a HUGE way for me to relieve stress and ease my mind! I too make doable goals to stay motivated and feel accomplished. I also believe first responders need to be fit because our careers require physical strength and endurance as well as mental fortitude.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I won, I would purchase a well-made Wonder Woman costume. I will use this money for travel expenses to visit children’s hospitals throughout the state and country to surprise these warriors and bring happiness, give hope, and show love.