I’m a Christian Athlete that wants to bring faith, hope, And love to those needing a brighter day in their darkest hour of need.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Micah curtis and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Know that great things take time and being fit and healthy is a lifetime lifelong thing. Learning a lifestyle that’s sustainable is key. Crash/ fad diets leave people feeling frustrated when they rebound. If you have a bad habit replace it with one good one and then work until you’ve created a lifestyle filled with balance. Educate yourself Bc what we think is healthy sometimes isn’t and vise versa :)How does fitness positively influence your life?
Fitness is so many things to me - on same days it’s therapy, it’s been a way for to keep competing as I get older and In some ways it saved my life and has kept me from making bad decisions. It has been a way to bring my family together. It keeps me grounded, keeps my mind in peak condition and is a better stress reliever than a drink or poor food choice which is such an easy go to.