Meghan Cassidy

I’m a National level NPC Bikini Competitor who is extremely passionate about health & fitness, hoping to inspire others & live

Placed 30th

in northeast group eight

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Meghan Cassidy and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

START!! You do not need to make drastic changes right away to your lifestyle/eating habits. Start small. Set daily, weekly, and monthly goals for yourself. Make sure that you are setting SMART goals for yourself, and including both short and long term goals. Reach out to others to help inspire and motivate you along the way. Hire a coach or a trainer if you think you need the extra push. Believe in yourself and your goals!! You can do this!!

How does fitness positively influence your life?

Fitness is my life and I wouldn't have it any other way. Fitness allows me to stay focused on my goals, set expectation for myself, and it keeps me on track. For me, fitness is like a daily planner. If I didn't have it in my life, I would be lost. I'm constantly trying to improve myself to be the best version of me that I can be, and fitness allows me to challenge myself each and every day.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest in my new business that I am super excited about!! The FitLife Bakery, where high protein treats like fudge, brownies, cookies, muffins, etc. can all be macro friendly and taste amazing too!!