I'm a passionate fitness professional who has dedicated her life to helping others accomplish their fitness and health goals.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Medina Roberts and her voters for helping us donate $179,724.93 to our injured United States military veterans!
To make sure you find the time to exercise and eat right. Ensure you have a good work/life balance and make the time to exercise. One of my favorite quotes is " i do cardio to make my heart strong. I eat healthy to feed my body with the right nutrients to produce more energy. I lift heavy to build a fat burning machine. The more muscle we have, the fat you burn, even while you sleep.How does fitness positively influence your life?
At age of 27 I was in constant pain back and had pain in my shoulder, since arthritis ran in my family. I read that lifting heavy should help me so I started to exercise. In just one year, my pain was completely gone. Because of exercising, I had more energy, felt better and I slept better! I was at this point that i decided to switch my studies from chemisry to become a personal trainer. I wanted to share my experience and help another's to feel healthier and to have better quality of life.If you were the next Ms Health and Fitness, what would you do with $20,000?
Invest my fitness business. By growing my business I can help a larger group of people accomplish their health and fitness goals. My passion is always to help others.