Work Hard. Play Hard.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Maura and her voters for helping us donate $179,724.93 to our injured United States military veterans!
It’s all about being consistent and finding a sustainable balance that fits your lifestyle. It’s hard to not want to take extremes to get fast results, especially starting out, but that won’t help (and might even hurt) you long term. Finding small positive changes to implement in your life will make the biggest difference!How does fitness positively influence your life?
Fitness has helped me in many different aspects of my life. It has given me an outlet for stress and become a sort of therapy for me. Being in the gym has also strengthened my self-confidence, which goes beyond just a physical appearance. I think knowing that you are physically capable of pushing beyond what you thought were your limits can further you in your mental/emotional strength too. Fitness has given me the discipline to show up even when I’m not always feeling 100% motivated to.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would love to invest in/create a program that teaches girls body positivity from a young age.