MARINA SCHERMER

Professional International Sports Person. - I compete in Womens Physique Division. Like to workout heavy, and with intensity.

Placed 1st

in international group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank MARINA SCHERMER and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

1. Learn to listen to your body, how are you feeling? What does your body need? And learn how your body reacts. 2. Decide to get fit, and do it! But, do the workout and exercise you like to do. And do it regularly. It may be that you like jogging/stretching/bodybuilding/powerlifting etc. It does not matter, the main thing is to exercise regularly. 3. Very important, drink enough water. 4. Eat natural unprocessed food. Avoid too much added spices and sauces etc. 5. Sleep is important, min 6 hour

How does fitness positively influence your life?

When I am in good shape, I have more energy, I am confident and happy with my image in the mirror! Being fit helps me face the many challenges I face daily in my high pressure business environment. And sports has helped me be positive and resilient when faced with personal challenges. Fitness makes me a winner!

If you were the next Ms Health and Fitness, what would you do with $20,000?

This prize would help me to achieve my dreams. To prepare well for the next competitions in 2018 – 2019.