Fun and outgoing, with a witty touch. My passion lies in helping others achieve their goals, through proper health and fitness guidance.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mandy Vleeming and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start with small attainable goals and work your way up from there. Set 5 critical tasks to accomplish each day, when you achieve all of them for the day you get a win. Use those to help you improve on the areas you're weak.How does fitness positively influence your life?
It gives me an opportunity to help others. My family has genetic diabetes, so being able to keep that at bay for myself, allows me to be of better use to the people who turn to me for help. My confidence has grown exponentially, I feel better every day and appreciate the little things that help me advance.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would take some of it and put it into my nephews school fund. The rest I would invest into my business, so that I can better serve my clients. For me its extremely important to be able to provide all the tools necessary to help them be their best selves.