Always remember that No one is ever asking or expecting you to be perfect! All you can ever do in life is try your best and never give up.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Mandy Carrothers and her voters for helping us donate $179,724.93 to our injured United States military veterans!
-Setting daily routines is the easiest way to stick to your goals by helping keep your focus clear & structured. —Builds into habit :) -Meal prep!💯 *LOTS OF VEGGIES! -You’re doing yourself an injustice when you make excuses (remember you’re doing it for YOU) -Journal W/O & feelings. When you hit an emotional slump it helps to look back & be reminded of how you persevered through the gruelling workout & came out a champ! -Everyone gets down, but the only way t