Empowering women to empower themselves. 65 lbs down. Binge eating disorder recovery. Personal Trainer. Donating $1M to charity.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lucy Dunne and her voters for helping us donate $179,724.93 to our injured United States military veterans!
My recommendation is to really take a look at your "why". The reason you want to be fit and healthy and setting attainable goals around that why will assist you in achieving those goals when the early excitement stages of making a change wear off. The other few easy recommendations I have are to increase your water intake, add more leafy greens into your diet and aim for 1 more hour of sleep per night.How does fitness positively influence your life?
After losing over 65 lbs, fitness has positively influenced my body image, confidence and has had a tremendous impact on my life. Fitness has connected me with so many incredible people. Fitness has allowed me to find a happy space in my life and to learn so much about myself. I could go on for a long time about how fitness has positively influenced my life because 100's of things have happened as a result of fitness. The main thing would be that it has given me my life back.If you were the next Ms Health and Fitness, what would you do with $20,000?
One of my goals is to create a platform for other individuals who are passionate about helping others in the health and fitness lifestyle. I would use the $20,000.00 to build an online platform for the community who want to learn, grow and take others in their life with them through the process! This would help generate revenue for the members who are part of this community and the impact it would have on everyone involved is what will be so powerful.