Lubna Ou

39 Year old, mother of 1 Son (19), Personal Trainer, loves to share knowledge of fitness & Empower Women,IFBB Judge, Dutch Champ Bikini

Placed 37th

in international group eleven

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lubna Ou and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

You need to ask yourself, am I only interested en want to be fit or am I changing my lifestyle and commit. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results. Choose a sport that YOU like, you need to have fun while making progress.

How does fitness positively influence your life?

Fitness means so much for me, besides that I enjoy this sport and everything around it, fitness means for me that I am the only one who is responsible for the results. We all want to succeed in every aspect of life, but we’re often depended on third. All the dedication, motivation it’s all about about you, you have it in your own hands, you must do it yourself, only you have the control and if it is successful means, that this is the outcome of yourself. That’s what makes me ha

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest it in a national campaign for women living in domestic abuse shelters. I want to give the tutors training regarding workout and nutrition to integrate it national in the activities of the residents. For this I want to make a docu in order to see the effect of Fitness. These women & children are on the verge of a new life and often have a sense of inferiority and trauma. Children get little physical activity and are often bound to home. A happy mom is a happy life. New life.