Louise Alroy

In 2015 I weighed 132kgs - today I have lost over 65kgs, am a personal trainer and preparing for a transformation bodybuilding competition!

Placed 26th

in international group seven

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Louise Alroy and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

From my own personal journey I would recommend: - WEIGHT TRAINING! - Have someone to be accountable too! (Like a personal trainer) - Make a lifestyle change - it is not a quick fix! - Flexible dieting - make good food choices that are sustainable - it can be unrealistic to survive on strict meal plans without falling off the wagon!

How does fitness positively influence your life?

Before I discovered fitness, I was clinically obese weighing at 132kgs and was eating my way to an early grave. I met a personal trainer who saved my life - he introduced me to weight training, flexible dieting. With his inspiration, my determination and my new found love for weight training, I've lost over 65kgs. I fell in love with fitness so much that I studied to be a Personal Trainer and am now working hard to compete in a transformation bodybuilding competition.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I have such a passion for inspiring others that big goals are achievable with the right mindset that I would love to use the money to continue to grow my Personal Training business. I want to help and motivate a wider demographic of people and potentially influence, improve and save lives of people who are daunted by big health/weight loss goals! Weight training and fitness saved my life - I want to influence others to discover this as well!