I’m a nurse and pageant girl who loves fitness and nutrition.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lisa Carr and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Believe in yourself and make yourself a priority. You only have one body and how you treat it is a form of self respect. Progress is SLOW and lasting results require you to do it the healthy way. It will take sacrifice and loss, but it will transform you inside and out. Your journey is your own. Everyones body is different, just trust your own journey and be proud of small victories. Make connections with healthy people, do your research, and never ever give up !How does fitness positively influence your life?
Fitness has been such a huge outlet for me. My mom has dealt with diagnosis’s of MS, Parkinson’s, and Lewy Body dementia and fitness has been such a huge outlet for me during that time and now I leave everything physically and emotionally in the gym. I love learning about nutrition and how everything effects your body. It has all become such a big part of my life I’m definitely grateful for my health and ability to stay in shape.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would buy my mom private home care 💗