I am a mom of 2 amazing kids 😊! 2x World Champion fitness model. World Champion motocross racer, published fitness writer, trainer
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Laurie Dickson and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I recommend to look at your personal goals..and set short term, long term and life term. Not to view food as a diet, but incorporating proper ‘fuel’ sources for personal endeavours. It IS 80% results! AND to create balance in life. This is KEY!How does fitness positively influence your life?
I am a training specialist for over 23 years. I absolutely love what I do. Helping ppl not only change their physiques, but aiding them into a new belief system. It has dominoed into my childrens lifestyle as well.If you were the next Ms Health and Fitness, what would you do with $20,000?
There’s a boys and girls club in our city that desperately need new equipment. I would love to provide some new equipment for these ‘rising stars’.