Lauren Coates

I am a 42 yr old mother. I am committed to helping others achieve their fitness goals. There are no boundaries when it comes to your health

Placed 6th

in international group one

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Lauren Coates and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

I would advise anyone who wants to grt fit and healthy to seek the right help. Figure out exactly what you want to achieve. Then find a coach who will put a plan together to help you get the results that you want.

How does fitness positively influence your life?

Fitness has given me a complete positive outlook in ALL aspects of my life. There is nothing more satisfying than becoming stronger from within and feeling completely happy in your own skin.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would re invest into my fitness business. Continuing to learn from industry leaders and expand my knowledge. Setting up my own boutique training studio would be ideal. Giving more to the people that I support through their fitness journey and helping create better lives.