In my 30s and helping others live healthy lives-spiritually, emotionally, mentally, and physically. Love empowering women to be their best!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Laura Gainer and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Listen to your body, surround yourself with a solid support system, find people to learn from and be a sponge for information, and don't quit!!! Believe in yourself, you've got this!How does fitness positively influence your life?
Beyond feeling good inside and out, it has allowed me to inspire others on their journey and help them greatly increase their quality of life! Watching others on their journey and seeing them happy is incredibly fulfilling.If you were the next Ms Health and Fitness, what would you do with $20,000?
I'd find a way to reach even more people and help them get started with their fitness goals. It can be scary or intimidating and having every resource possible is priceless.