I’m a 50 yr old mom of 2 whose lost 80lbs. I have more energy than most Kids! Im now a personal trainer & weight loss coach
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kym Santos and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start with baby steps, one day at a time choosing health. Start with walking and getting to the grocery store to buy some healthy foods and throw out the junk. Track what your eating and drink a lot of water!How does fitness positively influence your life?
Oh my gosh where do I start ? It changed my life and gives me more energy then ever imaginable ! It keeps my body healthy also, I can bend and lift and move more freely because of regular exercise. It shows others at any age we can get more strength and build bone mass and flexibility. It’s truly a game changer !!!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would go back to college and pursue a degree in exercise kinesiology & sports management. I would design a gym with nutrition and fitness rolled into one. It would be a new concept and very state of the art for people who struggle with both aspects . It’s my dream to change thousands of peoples lives to make them be the best for health and fitness they can be!