Kristyn Davies

43, proud mom of 2, soccer keeper, obst crse enthusiast, ret firefighter, owner & operator of BT360 Fitness Studio, cert PT/Yoga IN

Placed 8th

in international group eleven

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kristyn Davies and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Embrace health & fitness with your mind, body & soul. There definitely needs to be a connection between your emotional & physical well being in order to succeed & be consistent in your health & fitness journey. Nutrition & proper portion sizes are important. Strive for short term goals & reward yourself upon conquering them, then continue setting goals. Find exercises that you enjoy doing & partner up. Your only competition should be the person in the mirror.

How does fitness positively influence your life?

I have been involved in fitness & athletics my entire life. Eating healthy & training consistently helps me sleep better & gives me the energy that I need to be a good mom, wife, business owner & just generally makes me happy. Being physically strong has helped me overcome some major emotional obstacles in my life by using fitness as an outlet. As a personal trainer I derive deep satisfaction in coaching others & helping them achieve their own fitness & wellness goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms Health and Fitness, I would donate a significant portion of my winnings to Autism Speaks Canada. My youngest son was diagnosed with Autism when he was 3 years old. He is now 16 & thriving, however there is still so much that we as a society don't know about spectrum disorders & the funding is extremely helpful. I would also deposit the money into my children's university educational plans.