I’m a lover of family and fitness! I’m a personal trainer as well as a competitor! I love helping others reach their goals!!!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kristy Livaudais and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I would recommend getting a coach or a personal trainer to educate them in all aspects involved! Too often people give up because they don’t get results due to lack of knowledge. In many cases it is as simple as not eating an adequate amount of calories, protein, carbs and fats!How does fitness positively influence your life?
Fitness has changed my life in so many ways! Mostly it has giving my confidence! I found that I enjoy training more then anything! It puts me in a great mood! I feel strong and energized after every workout!!If you were the next Ms Health and Fitness, what would you do with $20,000?
As a wife and a mother of three, I would love to teach women of all ages how to balance family and fitness! I would love to promote and teach more! I will continue to compete, as well as, help my teen daughter start her competition prep!