I am a girl who hustles hard! My passion is serving women across the nation---helping them be confident and feel unstoppable!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kristie Higgs and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Train how YOU want to look and feel! There is no guideline to this. It's your body and your rules! If you need direction, find other girls who's look and training style inspires and motivates you. And then whatever plan you pick, stick to it. And when you feel like giving up...think about where you will be if you don't! The bridge between a goal and accomplishing that goal is DISICIPLINE. But before you go 0-60, how do you ensure you don't quit and give up?? Learn to REST, but never to quit!How does fitness positively influence your life?
How do I even count the ways?! Fitness makes me HAPPY, truly. Our bodies are the most incredible machines, but like a machine it needs to be used and fueled properly in order for it to work the way it was intended! When you have the mindset "I get to" vs "I have to", you will make positive food choices, look forward to working out, and you'll hustle EVERY DAY with a good attitude, because you'll FEEL good. Fitness improves my attitude toward myself and others.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would put the $20,000 toward my #girlHustle movement! I would use it to reach more women across the nation and take over the world! Every woman deserves to have the best quality education when it comes to health and fitness. I LOVE teaching and I would continue hustling my hardest to make sure the money went toward improving the self-love and confidence of women!