Kelsey Gonzales

A highly motivated individual who is very passionate about health & fitness. Kelsey’s main goal is to inspire and motivate people!

Placed 24th

in midwest group eight

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kelsey Gonzales and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Patience is key! Start with small steps, and as you progress set higher goals for yourself. It takes time to change old habits into new ones.. but by staying consistent, subconsciously you’ll start to do these new habits without even having to even think about it! Like I said it takes time, so remember, trust in the process.

How does fitness positively influence your life?

Fitness has positively affected every aspect of my life, mentally, physically & spirtually. Going to the gym has helped me get through hard times in my life, improved my overall health and helped me push myself beyond my limits to accomplish my goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I became the next Ms. Health and Fitness I would use the money to invest into my passions. I currently vlog and it would be nice to upgrade our video equipment/ editing software. I’m also working on my own fitness apparel and it would be a HUGE help with the startup. Aannndd of course I’d give back to my friends and family for all their help & support!