Completely basic midwest wife and mother of two finding freedom through discipline in health and fitness.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kelsey Girlie and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Keep life simple. There are many ways to achieve your goals that the options can quickly become overwhelming. Hold on to your truths and the fundamentals. You are unique. Calories matter. Eat adequate protein. Get moving.How does fitness positively influence your life?
Life is abundant with a health and fitness at the forefront! Being healthy is important to serving others. I'm more reliable due to being less at risk for injury, can fight off sickness faster, have high energy levels, and have an overall positive outlook. I've found I am more productive, more confident, and a positive influence to my family. All of this is the freedom gained through the discipline of consuming nutrient dense foods and making time to be active.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would like to help improve the quality of life in my area by helping other moms find what strategies work best for them to achieve their health and fitness goals. Help me make the term Basic Mom synonymous with strong and fit woman. 💪😁