Kelly Smyth

I want to share how empowering the power of mindset is & how much impact is has on your health & fitness journey. You are in control

Placed 27th

in international group eleven

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kelly smyth and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Educate yourself. There are so many resources available to us online, all the knowledge you need it at your finger tips! Also never let anyone tell you what your capable of, or put you off the path to your goals/dreams. Mindset is everything and if you believe you can, then you WILL reach your goals. Set the goal,make a plan, there will be good and bad days but that's life, be in it for the long hall.

How does fitness positively influence your life?

Fitness positively influenced my life by giving me something to focus on during the toughest time of my life. A significant family member was suffering a serious drug addiction, and it really negatively effected my life. My skin broke out, stress through the roof, my relationships and friendships deteriorated. But fitness was the one thing that was consistent, helped me switch my mindset and got me through this time.