Health and fitness is my lifestyle! I love working out and meal prepping, setting an example for all my family and friends! <3
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kayla McNobb and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start with one small goal, wether it be to drink more water everyday or go for a walk 2/week. Achieving the small goals first will help you maintain the motivation and gain some momentum to help push you towards your bigger goals. Celebrate the small successes, little progress is still progress.How does fitness positively influence your life?
Fitness has become my way of life. It's something that I turn no matter how I'm feeling and I always leave the gym in a positive state of mind. I'm so passionate about fitness and living a healthy lifestyle that I am so lucky to have had the opportunity to make it into my career. I love what I do and I feel so lucky to have such and amazing training family.