Kayla Frisella

I’m a newly passionate bikini competitor whose always taken fitness and nutrition seriously. I love sharing tips to help the body natu

Placed 36th

in west group twelve

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank kayla frisella and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Find what inspires you about living a healthy lifestyle and use that as a daily reminder to create the changes you want to achieve. Being inspired is an uplifting feeling, it can help drive motivation to reach your goals and pursue what makes you happy.

How does fitness positively influence your life?

Fitness defines a lifestyle choice where every decision is based off of building a healthy habit that creates a balance between body and mind. Fitness to me is more than being defined as fit, it’s about being healthy and having self awareness that ables me to be more in tune with my body. For example, when I eat carbohydrates I can notice my energy rise or when I workout it’s easier to manage stress levels. Fitness positivity influences my overall wellbeing!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money to help pay for college. I’ve always worked my way through school and being able to afford a year without loans would be amazing. I’m currently pursuing a degree in nutrition and dietics!