I strive to help others become the healthiest versions of themselves while building a lifestyle around fitness.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katya Dudzinski and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Going to the gym can be intimidating and uneasy, but it doesn’t have to be. Stepping outside of your comfort zone can be the one thing that changes your life. You need to go for it. You are the only thing holding yourself back from a complete lifestyle change. Don’t worry about what other people are doing, you are there to better yourself, no one else.How does fitness positively influence your life?
Being diagnosed at a young age with Ulcerative Colitis gave me a huge push to change my lifestyle. Eating right and working out has helped control my flare ups and gave me a more stable mindset. I have overcome a lot of self confidence issues and that has really opened me up to helping other people. Fitness started as an outlet to me and became the lifestyle I now have.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would continue my education in nutrition and wellness to further my knowledge in order to educate others. Along with my education I would pursue my own company in the fitness industry and focus on helping people become fit in a healthy way. Opening a gym has also been a goal of mine using the background I have and will continue to gain.