Katinka Louise Gange

I am a powerlifter gone crossfit. Trying to train like a beast, look like a beauty. Work 100% as an osteopath and workout 10 times a week.

Placed 33rd

in international group ten

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katinka Louise Gange and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Consistent! Be around people who motivate you, and get you ahed in the world. Be positive, have fun, and get down and dirty. Fill your body with healthy food to get the most out of the training. Sleep well, eat well! Live well!

How does fitness positively influence your life?

My everyday life gets a lot easier being healthy, fit and strong. Everything from grocery shopping, walking up stairs, running to the bus. Life just gets easier. And fit for fight!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would do the most epic training vacation in an awesome place! Eat food, tan, train, sleep, repeat.