Katie Sonier

I am a fitness coach and entrepreneur on a mission to help women ascend into their best selves through fitness and health.

Placed 9th

in south group eighteen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katie sonier and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

To just get started, stay consistent, work hard, and never ever give up on yourself. You have to see yourself as successful long before you ever actually become successful.

How does fitness positively influence your life?

Fitness allows me to continuously challenge both my mind and body, which then allows me to feel good and positive towards every other aspect in my life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would put it towards my own training facility where I can give back more of my gift of coaching and helping others in the community.