Fitness isn’t just about looking good. It’s about feeling good as well. Being the best version of you. Mentally and physically 🙌
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kath Oconnell and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Know what your end goal is, stick to it, never give up and make sure you’re doing it for yourself 💪🏽 Also to not feel anxious if you’re just starting out. Everyone starts somewhere!How does fitness positively influence your life?
It gives me something to look forward to every day. It’s my therapy and my time to switch off. I feel so acomplished and motivated after each workout.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would put it towards my online coaching business, programs and videos to help and inspire others.