Karie Janssen

UFE Pro Fitness Model. Popeye’s Supplements Sponsored Athlete. Love to lift, compete in UFE Fitness Shows, and help people.

Placed 28th

in international group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Karie Janssen and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

I recommend that you start off by researching macros. 2000 calories of carbs is not the same as a well balanced diet. Count your calories as well as your macro nutrients. Track your food, on “MyFitnessPal” ap to ensure you dont over eat. Then start a fitness program. If your able to join a gym, great! If not, then look up some at home workouts.

How does fitness positively influence your life?

Fitness is my hobby. Some like to re-build cars, while I like to build myself! My children are learning at a young age what it is to be healthy, and eat nutritious foods.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were Ms Health and Fitness, I would put th majority of the money into my children’s education fund.