Passionate, hungry for growth, hard working full time flight attendant, who doesn’t back down when faced with a challenge :)
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Justina and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start a calendar and prioritize, schedule your time. There’s 24HRS in a day. Everyone should be ultizing every hour. If its important to you THERES always time. Do something small everyday even it’s 20mins a day of cardio. Schedule your meal prep on your days off. “Doesn’t matter how slow you go keep going “How does fitness positively influence your life?
My fitness journey started back in 2013, I was 27yrs young. Fitness has transformed my MIND first before it started to change me physically. Once I changed my thoughts on food and excerise, everything started to fall into place. I became more dedicated, passionate, disciplined, organized and consistent in other areas in life. I also became more confident, I started doing more things out my comfort zone. I have truly grown as a woman because of my fitness journeyIf you were the next Ms Health and Fitness, what would you do with $20,000?
I’ll be honest .... pay off some debt first. Secondly I would invest some money into education, I’d love to enter a nutrition course. That’s the biggest part I love about fitness is NUTRITION and how certain foods impact our bodies. I would love to pay it forward and educate other flight attendants and people who have out of the normal 9-5 jobs that beating fit can be made simple and easy most importantly fun. It’s all about balance!