Julia Dars

My name is Julia Dars, I am proud to be a personal trainer and NPC bikini competitor. This year I placed 1st at the Arnold Classic 2018

Placed 21st

in northeast group three

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Julia Dars and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

I would say finding a balance between diet, fitness and life. You can't Out Train a bad diet. So it's a long marathon rather than a short sprint!

How does fitness positively influence your life?

Oh, Fitness is my passion. I am a personal fitness trainer and I love my job. When your clients are thankful because you change their lives, improve their health and help them to be a better version of themselves you can't ask for more happiness! I am lucky to so what I love the most.

If you were the next Ms Health and Fitness, what would you do with $20,000?

My dream is to open my own small studio were I want to create a professional team and be able to give the best service to people. Unfortunately I can see how many personal trainers do their Jon's because of money. They don't care if their client does something wrong. I've seen how people were needed to go to the doctor because of an improper training technique. So I want to build a community of knowledge and professional fitness trainers that cares about people not chasing their money.